Posture Correctors Ireland

Some Helpful Devices For Improving Your Posture

Nowadays, it’s more popular than ever to suffer from all kinds of posture issues. After all, we spend the majority of our lives hunched over a computer or sitting down. While there isn’t anything that can downright solve posture issues, there are some devices that you can use towards improving your posture. In this article, with Posture Correctors Ireland we will be going over some of the different helpful devices for improving your posture.

Devices For Improving Your Posture:

1. Posture Reminder

This is a good one for anyone that is dealing with posture issues. If you routinely spend all day at your desk, having an electronic reminder device attached to your body can be very helpful. These devices will essentially ping you to alert you whenever you are slouching. Having this type of device can be a great way to improve your posture because you will be given notice whenever you are slouching so you can manually correct the issue.

2. Elastic Brace

Another good posture device that you will be able to use is an elastic brace. By using this type of brace, you will be able to counteract the negative things that you might have done to your back over the years. This is usually the type of device you end up getting from your doctor if you are dealing with posture issues and back trouble as it can provide your body with ample support.

3. Other Back Braces

There are other back braces that offer a lot of structure and support. There are shorter and longer braces that will help to provide your back with the requisite support that you need. This is a good corrective device that you can be using if your back is really out of alignment and you are experiencing a lot of back pain because of it.

4. Laptop Stand

One of the biggest problems a lot of people run into when it comes to optimising their posture is not having a computer or laptop that has proper ergonomics. A laptop stand can help to position your laptop’s screen optimally so you are able to sit properly at your desk without having to slouch over or constantly look down like you normally would. This can be one of the best posture correcting devices because it puts your eyes in optimal alignment to help enhance your ergonomics.

5. Chair

Since you are going to be doing a lot of sitting throughout your daily life, you should be investing in a chair that is going to be comfortable to sit in. You want one that is going to help keep your back in optimal alignment.

6. Stand-up Desk

You will want to use a stand-up desk if you are looking to make dramatic improvements to your posture. Using a stand-up desk can do wonders for you because it can reduce the negative impact that sitting can have on your posture.

Overall, there are many devices and products that can directly help improve your posture. By using some of the above, you will be able to optimise your posture over time.

Massage Treatments Galway

Complete Guide to Introducing an Office Massage Program

The workplace can easily be a toxic environment. From interpersonal relationships, strict deadlines, staring at a computer for 8 hours, 6 days a week and trying to balance between fulltime jobs, and having a life outside work, the list never ends. When an employer decides to enrol in an office massage programme for his/her employees, it is, therefore, a warm gesture. It shows that they too, are human and understand that work can be exhausting.

That said, where do you start?

Every time a new concept is brought to the table, an intricate plan has to be formulated for it to be successfully absorbed into the company. This guide will make work easier for you by giving you all the necessary steps required to successfully enrol in an office massage program with someone like Office Kneads Galway.

1. Introduce the programme to the office workers.

The onboarding process begins with familiarizing your employees with the change that is to take place. Inform them that a new office massage program is about to start beforehand, to allow them to have a smooth transition from things as they were before. It also keeps them excited, yearning to break the monotony of regular office days.

You can share all the information regarding the massage program in a couple of ways such as email, paper fliers, website pages, or calling for a short meeting when everyone is present. Whichever method you choose to go with, it should be consistent with other means used to send out information. Additionally, all details regarding the program should be included to ensure that your employees are fluent in the process.

2. Things that should be covered.

There are several things to be covered with regard to the office massage service. Depending on the size of the company and customization features, the program will differ for different companies. This makes it critical to cover details such as:

Office massage basics.

These are the basic details of the programme which include:

The location of the massage – You should designate a specific area or multiple areas for therapies to take place, and specify whether these locations will constantly be used throughout the program.

Time – Specify when the massage therapists will be available during the month, week, and day. If there are employees who work at night, they should also be considered.

Type of Massage – While many people are familiar with table massage, the majority are clueless when it comes to chair massage, which is usually the preferred option for office massages. Inform them about the type of massage that is being provided.

Signing up to the massage – Not all employees will find the program lucrative, and since everyone is entitled to their own opinion, offer the freedom to sign up. Those that enrol should be provided with the details of accessing the therapists, whether at a first-come-first-served basis or a sequential process.

Office Massage Programme Nitty-Gritty.

These should cover the details of the massage programme. They include rules, if there are any, consequences of missed appointments, people in charge of the program and could be approached in case of any issues, and even automated appointment reminders if the massage company offers this.

Massage Credits.

This specifies how massages are allotted to employees. It can be extremely motivational, and employes can work even harder to gain more massage sessions. It should specify how many sessions an employee has per month or a year, and how these are scheduled. Additionally, in the event of accidents and stressful citations, some massages could be added to employees.

It should also specify payment details in case employees are required to top up on massages, and whether the option of accessing more sessions at a fee is available.

With this, an office massage programme can easily be absorbed into a company’s system!

What Are The Best Mobility And Safety Accessories For Older People?

Elderly and senior care mobility accessories allow older adults the opportunity to age gracefully and with as much dignity as possible. This is especially true as they have more difficulty handling daily activities such as bathing, eating and getting dressed. Although these are simple activities, they can prove to be challenging to those who have difficulties getting around.

 

It does not matter whether you are an older adult who needs some mobility assistance, or you are taking care of an older adult with mobility challenges, there are products and accessories available from reputable stores like Mobility Resources UK – best mobility accessories that will help to keep you independent as well as keep areas of your home accessible and safe.

Bed Rails

You will be able to wake up on the correct side of the bed thanks to safety bed rails. It can be a struggle getting in and out of the bed as you get older, and in some cases, it can even prove to be deadly.

Maintain your independence with the additional leverage that you need to get out of bed safely and begin your day with bed rails.

Fall Alarms

You can protect those you love while at the same time getting the peace of mind you deserve by installing fall and wandering alarms throughout the home. These alarms reduce the risk of potential wandering episodes and dangerous falls.

If you are a caregiver for an older adult, you understand how important it is to keep them safe. However, you can’t do it alone. These alarms are equipped with the latest in technology by transmitting visual and audio notifications anytime your loved one requires assistance.

Mobility Aids

Mobility aids allow your loved one to get up and go with ease. It does not matter what type of mobility needs he/she has, there is a device that can assist them.

Wheelchairs and electric scooters can provide moments of respite for your elderly loved one even if they do not have mobility needs. These devices also allow them to travel for longer distances without getting tired.

Home Robots

Robots for older people can provide some form of companionship and serve as a reminder to take pills, leave out the trash, and perfom various types of helpful routine activity. Check out the range at Robot Home UK.

Walkers and canes offer another type of mobility assistance to seniors. They can maintain their independence while still getting from one point to the next. Unfortunately, if they are not used properly, these mobility devices can actually increase the risk of falls in the elderly population.

Mobility accessories are important for many seniors as they become less mobile and more prone to slips, falls and other incidents. Scheduling a consultation with their physician will help match them with the mobility aid that will be the most beneficial for them.

Injury Rehabilitation & Sports Coaching in Ireland

Professional Coaching & Rehab Work

Sports in Ireland have become so professional you wouldn’t believe.  Even in Ireland, where most sports are traditionally amateur, the stakes and expectations have risen to a completely new level.

And with these new expectations, and new standards comes a greatly increased demand on your body.  To run faster, to be stronger, to become even better co-ordinated, to recover faster, to train more often, and at a higher intensity.

And when you’re working 10 hours a day, including a two hour commute something has to give.  Sometimes you’re able to work around your sport, but frequently the things that gives is your body.  It calls a time out, when your hamstring pops, or your shoulder goes out, or something even more serious.  And then you have to reassess.