·Education on preparation, stretching and muscle flexibility - vital for performance enhancement
·Treatment and advice to achieve best results
·Taping and strapping for support and prevention of further injury
·First aid cover for field games and events
All treatments consist of:
·Consultation
·Examination
·Assessment in: range of movement, mobility, flexibility, restriction
·Selection and application of techniques to gently enhance condition and stretch tissues to give greater release
“My aim is to provide an all-round service for individual and teams, and to achieve the best results for the athlete or sportsperson whether professional or amateur with good advice, sound techniques and individual attention.”
Physiotherapy and sports aids can also be supplied upon request.
Bay Run 2009:
Bay Run '09 between Glengarriff and Bantry took place on the 3 May 2009 and consisted of both a running and walking half marathon.
See www.bayrun.ie for details of this event in 2010.
Rob McGuinness has prepared a special workout booklet of stretches designed for participants in Bay Run and other sporting events.
If you would like a free copy please click on the image below to download a pdf version.
